Eat Healthy, Live Healthy

Eat Healthy, & Live Healthy is an easy-to-digest guide to health and happiness from the inside out.

With so many products and weight-loss theories on the market, it’s possible to become confused. I’ve included ‘diet myths and facts to assist you to avoid much of the misinformation that pervades our perceptions of dieting and eating properly. The information in this book will assist to clear up any misconceptions concerning weight loss, diet, and physical activity. Living a healthy lifestyle will fall perfectly into place if we create improved eating habits!