Drinking hot water precautions will help you get the most out of the previous post when we learned about the top advantages of drinking water.
1. Recommended Intake
To get the most of the hot water health benefits, you should take the amount per day. Water consumption (in liters) per day Equals Your weight (in kg) multiplied by 0.033. For example, if you weigh 60kg, you should drink around 2 liters of water every day. At 90kg, you’ll need around 3 liters of water. Simply multiply 0.033 by your weight in kilograms.
2. Temperature of Water
Always boil the water and let it cool to a lukewarm, tepid temperature to eliminate any contaminants. Drinking excessively hot water can cause tissue damage in the mouth and esophagus. If you want to detox, the water temperature should make you sweat.
3. Time for Hot Water
Before and after meals and workouts, drink tepid water. Drinking hot water after exercise is not advised because your body temperature has already increased. Also, while drinking water with meals, drink only lukewarm water because cold water uses digestive energy to raise its temperature. To stay hydrated, drink warm water when it’s hot outside and when you’re feeling sick from diarrhea or vomiting.
Water, as we all know, is essential to all living species, including humans. To maintain excellent overall health, it is essential to replace the water we lose over the day. Hot water is beneficial for a variety of diseases and health issues since it promotes digestion, eliminates toxins, enhances blood circulation, and relaxes muscles. Drinking hot water on an empty stomach for excellent health is the ideal way to start your day since it wakes your body and helps it prepare for the day ahead.
Conclusion
Note the correct amount of water that you should take per day depending on your weight. Temperature and time are also important. See the benefits of eating a balanced diet and fitness.
Stay hydrated, stay healthy.
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