Treat your taste buds to this deliciously tropical dessert that’s bursting with flavor It’s low fat, high in protein, and quick to make. Enjoy with a side of seasonal fruit or by itself in a bowl and a spoon for one!
Tropical Coconut Mousse
Treat your taste buds to this deliciously tropical dessert that’s bursting with flavour It’s low fat, high in protein and quick to make.Enjoy with a side of seasonal fruit or by itself in a bowl and a spoon for one!
Servings: 4
Calories: 509.96kcal
Ingredients
- 1 ripe mango
- 1 serving (15 ml) AloeMax or Herbal Aloe Concentrate Mango flavour
- ½ tin (200 ml) reduced fat coconut milk
- 4 servings (24 g) Formula 3 Personalised Protein Powder
- 1 serving (26 g) Formula 1 Banana Cream flavoured
- Finely grated zest and juice of 1 lime
Instructions
- Peel the mango and cut all flesh away from the stone.
- Place the flesh in a blender and add the AloeMax/Herbal Aloe Concentrate Mango flavour, coconut milk, Formula 3 Personalised Protein Powder, Formula 1 Banana Cream flavoured, the zest and juice of the lime.
- Blend well until smooth and thick.
- Serve in glasses or bowls and top with grated lime zest.
Notes
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Sugars (g) | Fiber (g) | Protein (g) | |
| Per serving | 509,96 | 5 | 12 | 11 | 1 | 8 |
